Upper body day...

Pictured above, the chest press.

Adjust seat so hands on horizontal handles align with top of chest. Grasp handles, palms out, and press forward and up. 
Main-chest
Secondary-shoulders and triceps

Pictured above, seated row

With this one you grip with your palms facing each other. Take hold of the handles place your feet firmly in front of you, extend your arms all the way forward, feeling the stretch, then bring handles back.
Main Muscle: Middle Back
Other Muscles: Biceps, Lats, Lower Back

Pictured above, chest fly
Sit facing forward, grasp handles, pull out with your arms. Keep back straight and chest fully out!
Main-chest

Pictured above, reverse/repose fly
same machine, same moves you just face the other way
Main-shoulders

Pictured above, arm curl
sit so chest is under the the rest cushion. Place hands facing you and bring weight up towards you (curling)
biceps  and triceps

Pictured above, triceps ext
Sit facing the handles, place elbows on cushion, grasp handles and push forward bringing the weight up.
triceps