Core!!!

O.M.G!!!!

Last Friday my trainer asked me what I felt like doing, I replied my core!  He smiled then said core huh? you're gonna hurt tonight....you'll hurt tomorrow too I won't lie!!  Thanks for the honesty Andrew and you were right!

I figured I have upper and lower so I need the core/abs right?!?!?!

Two days later and I'm still sore....I have no names for what he had me do, torture maybe? :) I did leg raises, hold them, some type of half push up and sit up, touch the right leg to the right arm, left leg to right arm and then went up and down the stairs, many times!

On our next meeting I shall tell him my goals and that I want to know most if not all the machines so I can vary my workouts and not have my body get use to anything...state of confusion=burn baby!!